Episode notes
Short episode summary
How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile.
Timestamps of big takeaways
Challenging the Ten-Minute Mile
[00:27] How long it takes you to run a mile isn’t as important as how you run that mile.
[01:15] The better we get at something the easier it will feel. It’s not going to make the act itself easier, but we’ll be more efficient at doing it. Therefore, we’ll feel like it’s easier to do.
Improving Running Efficiency: Balancing the Bowling Ball
[03:02] People sometimes get injured when they try to run faster or longer. You can’t take your body beyond what it’s capable of though. You have to work your way up to speed and distance in running.
Keywords
speedcoaching