Episode notes
Episode notes
In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!
Timestamps of big takeaways
Methods of Cycling and Running Efficiently
[00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or other activities.
The standard movement in running is the Pose Method developed by Dr. Romanov.
The Middle Ground
[02:39] Cycling seems to be the middle ground in exercising. Most people grew up swimming or running, but in cycling, you use your body weight more naturally.
The Principle of Cycling
[04:30] M ...
Keywords
triathlonstriathlon trainingcycling