Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.

Timestamps of big takeaways

[00:24] Introduction to the Topic

Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.

[02:01] The Downside of Streaks

Coach Caroline discusses the potential negative impact of breaking a long streak.

[03:17] Coach's Perspective on Challenges and Streaks

Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.

[04:06] Setting Attainable Goals

Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.

[05:25] Balancing Challenges with Real Life