Episode notes
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.
[02:01] The Downside of Streaks
Coach Caroline discusses the potential negative impact of breaking a long streak.
[03:17] Coach's Perspective on Challenges and Streaks
Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.
[04:06] Setting Attainable Goals
Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.
[05:25] Balancing Challenges with Real Life
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