Episode notes
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.
Timestamps of big takeaways
Components of a Good Training Plan
[01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day.
Training Plan Duration
[02:27] Coach Caroline asks about the appropriate duration of a training plan based on the runner's goals.
[02:46] Coach Valerie explains that the duration depends on the runner's starting point and provides examples for 5K, 10K, half marathon, and marathon plans.
Building Endurance
[04:21] Coach Caroline asks about the variance in the time ranges prov ...
... Read more