Episode notes
Short episode summary
5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much more. If you have been thinking about training for a marathon or a long-distance run - this is the episode for you.
Timestamps of big takeaways
[00:42] Coach Valerie addresses why RunRX doesn’t have individualized training plans
[2:24] Coach Caroline shares what makes a personalized plan, well, personalized
[3:09] Coach Valerie gives a sneak peek into what people who go elsewhere (*cough* - not RunRX) for their training can expect
[4:09] Coach Caroline mentions the taboo of the 20-mile run and marathon training
[5:15] Coach Val ...
... Read more