Episode notes
What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!
Timestamps of big takeaways
[00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it
[02:10] Everything you learn takes time
[03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new
[04:31] Coach Caroline issues a challenge to you
[04:48] Coach Caroline shares her experience watching RunRX students learn at a live clinic
[07:11] Spend 30 days to 12 weeks concentrating, and this will happen...
[08:08] Where can you go to get support? Find out here
[09:12] Give yourself some compassion, and know you’re where you need to be
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