Episode notes
Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!
Timestamps of big takeaways
[00:22] Today Coach Caroline is talking about taking responsibility for your running practice
[00:57] Let’s use the example of using a trainer for your weight loss goals
[01:43] Sometimes we blame the trainer for us not meeting our goals
[03:04] What we do can affect our progress, and spoiler alert - it’s NOT your trainer’s fault
[04:02] While it is normal to fall into blaming, sometimes we have to realize it is us not doing the work causing us to not achieve the results we want
[04:55] If you are doing what you’re supposed to do and not progressing, ask for help
[05:49] There may be things you’re not doing and don’t even realize that they could help you
[06:39] We ...