Episode notes
Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to be elite to be an athlete. Tune in to learn more!
Timestamps of big takeaways
Being a Runner
[01:14] The vast majority of runners are just standing around in the crowds getting ready to get warmed up. If it's cold, maybe they're hopping up and down. But you always see those one or two elites or frontline runners that are running, and they're running the parking lot. They're doing their skips, or they're doing high knees, and butt kicks - but they're getting themselves warmed up for the race.
What Makes an Athlete an Athlete?
[02:58] What makes a person athletic is being physically superior to the average human. For example, being faster and better physical ...