Episode notes
This episode is your permission slip to pause. Whether you're deep in prep or simply trying to stay afloat in your fitness journey, The Psyche Behind the Physique is diving deep into the whispers of burnout—before they turn into screams.
Maddy is joined by powerhouse coach and athlete Sham Haynes for an honest, unfiltered conversation about the emotional unraveling that can happen when we operate from misalignment, not authenticity. Together, they explore:
- What burnout really feels like (and how to spot the early signs)
- The inner child vs. the grown-up self—and why both deserve a seat at the table
- How to talk to your coach before ghosting becomes your escape plan
- Why a pivot doesn’t mean you’re quitting (and how to pivot with power)
- The surprising spiritual and hormon ...
Keywords
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