🎙️ In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen is joined by head assistant coach, wellness girlie, and two-time bikini overall champion Alexa Sotere for a raw, refreshing conversation on what it really means to be a “hot girl” in today’s wellness culture.

We’re pulling back the curtain on the curated aesthetics, image-driven routines, and influencer habits that flood your feed — and replacing them with grounded, health-forward rituals that actually support your hormones, nervous system, and long-term vitality.

💡 Together, we unpack:

✅ The difference between image-driven choices and health-forward habits

✅ Our personal experiences chasing aesthetic goals at the expense of internal health ...