Beyond the Stage: Embracing the Bodybuilding Lifestyle Without the Rigidity

Explicit

What happens when stepping away from the competitive stage doesn’t mean stepping away from the bodybuilding lifestyle? In this episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB Pro and founder of the MPowered Coaching Collective—sits down with Allegra Sims, fellow IFBB Pro, to discuss how they’ve evolved beyond the stage while still embracing the discipline, structure, and passion that bodybuilding instilled in them.

From the sacrifices they made to earn their pro cards to the mindset shifts that led them to redefine their priorities, Maddy and Allegra get real about what it means to transition away from being in season/offseason competitors without losing their identity as athletes. They break down:

💪 The fear of taking a step back—and why it’s not the end of  ...