Episode notes
In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness and life. Together, they dive into Terry’s journey with natural medicine, how it influenced Maddy’s coaching philosophy, and the essential balance of mind, body, and spirit in achieving lasting success.
From navigating corporate stress to overcoming chronic health challenges, Terry shares her insights on blending natural and allopathic approaches for optimal well-being. Maddy reflects on her own struggles, including an eating disorder and hormone imbalances, and how functional medicine helped her heal and redefine success as an IFBB Pro.
Listeners will gain practical takeaways on incorporating holistic self-care, trusting the proces ...
Keywords
healthfitnessrelationshipsbikini prepcontest prepweight losshealthy eatingself sabotagelimiting beliefsintuitive eatingtracking macrosfunctional healthmotivationself motivationgoal settingperfectionismmotivational speakinghealthy habitsanxietyproductivityaccountabilityreverse dietreverse dietingpost showtherapyenergy workintuitive