This episode features Craig Witt, a Ph.D. candidate, educator, and health researcher with a passion for helping people improve their metabolic health through practical, science-backed lifestyle changes. As an instructor at the University of North Alabama, Craig teaches nutrition, exercise science, and healthy aging while conducting research on health coaching, recovery, and chronic disease prevention. He is also actively involved in community wellness programs, Parkinson’s disease exercise initiatives, and public health education. Craig enjoys making complex health topics understandable and empowering others to take meaningful steps toward better health.

Resources discussed in this episode can be found here: