The human mind is busy by default. It is incessantly jumping back and forth in time, reminiscing about past events, and projecting onto future moments, leaving many of us more or less stuck on an emotional roller coaster, completely at the mercy of the appearances of external conditions and circumstances.

However, if we want to be free, we need to find a way to break our attention free from what appears to be, and come back to what truly is.

Join me as we once again explore the pillars of Practicing the Presence and Unconditional Trust and Surrender, so that we may Relax and Rejoice in the absolute knowing that All Is Well, regardless of any and all external conditions and circumstances.

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