Episode notes
Telling kids "don't take pills" isn't enough. They need better options when life feels overwhelming. This episode covers practical alternatives—exercise, sleep, creative outlets, asking for help—and how parents can model healthy coping in addition to talking about it.
Keywords
song for charlieteen mental healthyouth resiliencestress management for teensdrug prevention strategiessupportive family environmentmental health alternativesbuilding resilience in kidsprotective factors for youth