There is no perfect program. The best program is the one you can actually follow.

In this episode I walk through the structure I use to train six days a week. We cover:

• The full weekly split
• The template that each session follows
• Why my leg days are built almost entirely on single-leg work
• How I handle recovery

I also get into how I know when it's time to change the structure, specific things I look for and the overall mindset I use when building programs.

If you're a busy professional, entrepreneur or high performer and consistency is always your rate limiting step, this is the framework that you will want to use in creating the best program for you.