Welcome to The Mindset Gym Podcast!

Struggling to fall asleep, stay asleep, or wake up feeling rested? In this episode, I’m sharing a practical sleep toolkit you can start using tonight—no supplements, no sleep medications, and no extreme routines required.

This episode breaks down simple, science-backed sleep strategies based on research and teachings from leading sleep experts including Dr. Andrew Huberman, Dr. Matthew Walker, Dr. Michael Breus, and Arianna Huffington. These are realistic habits you can implement in your own home to improve sleep quality, regulate your circadian rhythm, and feel more energized during the day.

We’ll cover:

• How light exposure affects your sleep (and what to do about it)
• Simple ways to support your circadian rhythm naturally
• Evening habits that quie ...