Episode notes
Welcome back to the show!
This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode.
David and I talked about various topics that relate to personal development and took a deeper dive into our our journeys with health and fitness. It's real and raw and full of helpful tips and advice, this is an episode you don't want to miss!
If you want to see more of Davids content, you can follow him on Instagram @butterchops_
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Youtube: @mindsetgympod
Keywords
habitsself improvementself talkself lovefailureopportunitygrowthconfidencedisciplinemotivationInterview