Episode notes
So, you find yourself cleaning the sink.
It wasn't what you'd planned, but you just noticed it needed a good scrubbing.
And it saved you from going to the gym, having a tough conversation, or recording a podcast episode (guilty!)
This is procrasti-cleaning.
It feels good in the moment, but leaves you wondering why you feel so unsatisfied in life.
In this week’s episode we dig into:
✨ Why we do these sneaky, “productive” avoidance behaviors in the first place
✨ The brain trick that makes them feel satisfying (but unfulfilled)
✨ What you're missing by being "busy"
✨ How to stop procrasti-cleaning so you can finally get healthier, fitter, and more present, without adding more to your to-do list
I heard this term recently, and knew I had to do this episode.
Please pass ...
Keywords
midlifemidlifecoachmidlifemomentumpodcastdebbieharbeccoachingdebbieharbeccoachprocrasti-cleaningprocrastinationartofprocrastinationavoidancetechniquesavoidancefeelingfulfilled