111: Why is Weight Loss So Hard in Midlife?

Have you ever wondered why weight loss feels so much harder in midlife than it used to?

You’re not imagining it.

Hormonal changes in perimenopause and menopause affect metabolism, muscle, sleep, and even how your body handles stress.

And as you know, what worked in your 30s often doesn’t work anymore—and that can feel really frustrating.

In the episode, I share:

✨ Weight gain in midlife - is it a symptom of menopause?

✨ Why we need to reframe the issue of weight, especially in midlife

✨ Why cardio and dieting aren’t the answer—and what actually helps

And because I want you to do more than just understand what’s happening, I’ve put together a free resource for you:

👉 Download my free guide: