Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables. Marcelo has 12 years on the service side of the industry. His career started as a CSCS coach, personal trainer, working in health clubs and included having my own speed, agility, quickness camp using the technology for coaching and evolved into working for the companies that are creating the technology and helping to create ways to use the technology.

We discuss:

What a wearable is

• The overall evolution of heart rate monitors/wearables

• How HR zones are used differently for different sports/intentions

• Different ways to establish heart rate zones - and how wearables have changed the accessibility to testing

• How to best utilize the data you are getting from a wea ...