Reaching your Fitness Goals with a Sports Injury With Cat Ramirez

The MetPro Method: Transform Your Body with Fitness and Well... by Crystal OKeefe

E12
24:51
Episode notes

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).

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We discuss:

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  1. Why it is important to discuss exercising through an injury
  2. Exercise can be different things - as simple as breathing exercises for postpartum
  3. Reducing injury risk through preventative exercises
  4. Easing back into exercise after injury
  5. Moving our bodies in the plane they were designed to move in (picking up groceries, etc)
  6. Doing movement patterns with at low weights and increase over time
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