Episode notes
A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting events.
We discuss:
- Sam's journey to became an endurance athlete
- The decision to participate in an IRONMAN race
- What led Sam to perfect his nutrition using MetPro
- Training evolution after working with a MetPro coach
- Performance changes after experiencing the benefits of MetPro
- What IRONMAN event Sam is training for next
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