Episode notes
Can a ketogenic diet really help you lose weight?
Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:
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- Where ketogenic diets began
- Brief evolution/iterations of ketogenic diets
- Types of ketogenic diets
- Using ketogenic diets for fat loss or weight loss
- Body adaptations to ketogenic diets over time
- Carbohydrate sensitivity - wha ...