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Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness while staying on track with their wellness goals. We discuss the crucial do's and don'ts of exercising when unwell—including the importance of listening to your body and avoiding strenuous activity if you have a fever.What about nutrition during illness? We discuss meal frequency and essential macros for your body to have the necessary energy and nutrients for recovery. Staying committed to a healthy diet when feeling under the weather can be challenging. You will learn valuable tips on staying motivated a ... ... Read more