In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action.

We explore the myth of "waiting to feel ready," the difference between motivation and discipline, and why your why needs to be bigger than your excuses. From limiting beliefs and the dreaded "but..." to the power of breaking goals into small, achievable steps, this is a conversation packed with honest, practical insight.

We also discuss how hypnotherapy and mental rehearsal can help you embody the version of yourself you're working towards, the "act as if" principle, and why the people you surround yourself with can make or break your progress.

Plus, is discipline something you're born with, or is it learned? And why does talking to too many people about your goal ...