Episode notes
Are you tired of feeling like you need to work hard to love yourself?
In today's episode, I challenge the widespread notion that self-love requires a ton of effort.
Instead, I invite you to uncover the 'Golden Buddha' within – the inherent worth and true authenticity already in you.
I share examples and a powerful buddhist parable, that will help you shift your perspective and recognize the ways you're already embodying the person you aspire to be.
Whether you're struggling with self-criticism, trying to build healthier habits, or simply seeking a more compassionate relationship with yourself, you will discover a more effortless approach to self-love.
Listen in to learn how letting go, rather than pushing harder, might be the key to unlocking your authentic self.