"The Humans We Are" is a podcast dedicated to empowering professional women on their journey of self-discovery and growth.
Each episode offers a warm, supportive space where we explore the challenges and triumphs of balancing career success with personal fulfillment.
From setting healthy boundaries to preventing burnout, from rediscovering joy to navigating work-life balance, we dive deep into the topics that mat ...
... Read more
Are you tired of feeling like you have to choose between career success and personal fulfillment? In this episode, we challenge the pervasive myth that women must sacrifice their personal lives for professional advancement. Join me as I shatters this false dichotomy and reveal how you can redefine success on your own terms. Through a powerful real-life example and practical steps, you'll discover how to align your career aspirations with your personal desires. Learn the crucial first step to breaking free from societal expectations and crafting a life that truly resonates with you Whether you're struggling with work-life balance or feeling stuck in your career, this episode offers a fresh perspective and actionable advice. Tune in to start your journey towards holistic success that fulfills you – not society, not anyone else, but you.
In this episode, I'm diving deep into a topic that's close to my heart and crucial for our well-being: the power of Boundaries. You know that feeling when you're stretched too thin, saying 'yes' when you really want to scream 'no'? Well, it's time we talk about it. I'm sharing a perspective on boundaries that might completely change how you approach your relationships - with others and, most importantly, with yourself. We'll explore why setting boundaries isn't selfish (quite the opposite!), and I'll let you in on a phrase that completely changed my outlook on self-care. Whether you're a recovering people-pleaser or just looking to bring more authenticity into your life, this episode is for you. Get ready for some aha moments, practical tips, and a challenge that could be the first step towards a more empowered you. Let's practice our boundaries together!
If you've ever felt stuck in a story that's not serving you well, you're in the right place. In this episode, we're diving into something truly transformative: rewriting your past. We're not talking about denying or changing events but shifting how we interpret them. It's about recognizing that the stories we tell ourselves (and others) about our past shape who we are and who we can become. I'll help you understand why our perception of the past matters so much and how our memories are more flexible than we think. We'll explore the power of reframing, and I'll share practical steps for starting to rewrite your own story. Plus, there's a little exercise that might just change how you view a past experience. Ready to create a narrative that empowers rather than holds you back? Let's embark on this journey together and unlock the power of your own story!
Have you ever felt like time is slipping through your fingers? Like there's never enough hours in the day for what you need to do, let alone what you want to do? Trust me, I get it. But what if I told you that you might have more time than you think? In this episode, I'm going to challenge your perception of time. We'll dive into the unconscious world of how we prioritize our days - often without even realizing it. I'll share a powerful exercise that might just change the way you look at your to-do list forever. Get ready to discover a new perspective on your 24 hours. Who knows? You might just uncover some hidden time treasures you never knew you had. Let's embark on this journey to time wealth together!
Are you tired of feeling like you need to work hard to love yourself? In today's episode, I challenge the widespread notion that self-love requires a ton of effort. Instead, I invite you to uncover the 'Golden Buddha' within – the inherent worth and true authenticity already in you. I share examples and a powerful buddhist parable, that will help you shift your perspective and recognize the ways you're already embodying the person you aspire to be. Whether you're struggling with self-criticism, trying to build healthier habits, or simply seeking a more compassionate relationship with yourself, you will discover a more effortless approach to self-love. Listen in to learn how letting go, rather than pushing harder, might be the key to unlocking your authentic self.