The Humans We Are is a place to understand ourselves better, why we are the way we are, why we think, feel and do, what we think, feel and do.And also to learn how to become more of who we want to be. I'm grateful that you're coming along for the ride!
In this episode of "The Humans We Are," I explore a powerful Buddhist parable that offers profound insights into how we can navigate life's challenges with greater ease and resilience. Tune in to discover how understanding this parable can help you avoid unnecessary suffering and find peace as you navigate life's storms.
In this episode, we dive into a common misconception about resilience and how it might hold you back from your dreams. I share a client's powerful phrase that sparked this discussion and offer a new perspective on what resilience truly means. Rather than enduring discomfort, resilience is about embracing it without letting it control you. I explain how growing your capacity to tolerate discomfort can empower you to take action and create positive change in your life. Plus, I share a simple practice to help you build resilience today. Tune in for a fresh approach to facing life's challenges head-on.
After a 6-month break, I’m back to share the whirlwind of life events that kept me away. From a tough move to coping with illness and loss, it’s been a rollercoaster ride. But in the chaos, I'm finding clarity and a renewed sense of purpose. Join me as I unpack the challenges, lessons, and silver linings that shaped my journey. Plus, discover what’s in store for the future of this podcast. Whether you’re here for the ups and downs, or just a curious listener, I appreciate your presence. Tune in to reconnect and explore what’s next on this unpredictable adventure we call life.
In this episode, we dive into a familiar dynamic: wanting the best version of our partners.It's a journey from envisioning idealized versions to embracing who they truly are.I share experiences, exploring how to communicate needs and desires with compassion. It's all about accepting them without conditions while understanding our own needs. Ultimately, we learn that real love starts with acknowledging and loving the current, unaltered version of ourselves and our partners.Tune in to enrich your relationships and celebrate the beauty of authenticity. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, we're delving deep into the journey of shifting from guilt-ridden self-neglect to fully embracing self-care as an act of self-love and gratitude.I'm sharing some powerful insights and practical strategies that have been game-changers for me and my clients.We're drawing inspiration from the analogy of the oxygen mask on an airplane, what I like and what I dislike about that example, that is so common nowadays. By focusing on nurturing ourselves and understanding the importance of taking more than we give, we're not only ensuring our own well-being but also enhancing our capacity to support and give to others sustainably.We'll also explore the common discomfort many of us feel when receiving, and why it's crucial to overcome this barrier.Ultimately, my aim is to inspire you to embrace self-care with open arms and an open heart, helping you craft a life that's not just balanced but deeply fulfilling. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!