What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?

In this episode, we break down the research around exercise during pregnancy, and the evidence is clear: staying active isn't just safe, it's one of the most powerful things a mother can do for her child before they're even born.

Pregnancy is not an excuse to stop moving. This episode is the evidence-backed guide every expectant mother and the people around her need to hear.

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