What if your child's sleep problems aren't behavioral issues, but actually caused by blue light destroying their natural melatonin production?

In this essential sleep episode, we dive deep into the science of children's sleep with expert insights on melatonin, screen time impacts, and natural solutions for common sleep disorders. Discover why children have more transparent corneas than adults, making them significantly more vulnerable to blue light exposure from devices - and why a child using screens before bed will have more disrupted sleep than an adult doing the same thing.

Learn the American Academy of Pediatrics' screen time guidelines, why sleep extension often solves mysterious sleep issues, and how to create the optimal sleep environment for your child's developing brain. This conversation provides parents with a complete too ...