Episode notes
Did you know that what you eat during pregnancy literally programs your baby's future taste preferences and can determine whether they become a picky eater? In this fascinating episode, we explore the groundbreaking research showing that babies whose mothers ate carrots during pregnancy actually preferred carrots after birth - proving that nutrition in utero shapes your child's relationship with food for life. This isn't just about pregnancy weight gain, it's about creating the healthiest possible version of your offspring. The conversation covers practical strategies from the "To Be Pregnant" program, including how to satisfy cravings with nutrient-dense alternatives like cauliflower crust pizza and turnip fries, ensuring your baby gets fiber and essential nutrients while you enjoy satisfying flavors.
We explore the connection between mat ...