Episode notes
Why does your baby wake up at 4 AM every single morning, and what does that little blue light on your air purifier have to do with it? The answer might shock you—and it's not what most pediatricians tell parents.
In this essential episode, we break down the science of sleep hygiene for children from newborn to school age. Our sleep expert reveals why that "harmless" night light could be sabotaging your child's sleep cycles and causing those dreaded early morning wake-ups.
Discover the optimal sleep environment that promotes both quality rest and SIDS prevention. Learn why the temperature of your child's room matters more than you think, and how even small sources of light can disrupt their natural sleep patterns. We dive deep into the critical ABC rule for safe sleep—a life-saving protocol every parent must know.
The episode als ...