Episode notes
How do omega-3 fatty acids influence your child's growth and cognitive development? In this episode of The First Seven Years, host Dr. Murray Clarke and co-host Bryce Wylde engage with Dr. Kristina Harris Jackson, a leading expert in nutritional sciences, to explore the pivotal role of omega-3s during early childhood.
Dr. Harris Jackson, with a PhD in Nutritional Sciences and a focus on maternal and child health, delves into the science behind omega-3s and offers practical guidance for parents.
đ In this episode, we cover:
- The significance of DHA and EPA in brain development
- Optimal dietary sources of omega-3s for children
- The impact of omega-3 deficiency on learning and behavior
- Guidelines for omega-3 supplementation
- Balancing omega-3 and omega-6 fatty acids in the ...Â
Keywords
parenting dr murray clarkebryce wyldefirst seven yearsparenting podcastkids nutrition dr kristina harris jacksonomega 3