The Empowerment coach

The Empowerment coach

by Donna Martin

Self-Improvement Health & Fitness

Season 1

Managing overwhelm

Recognise it, acknowledge it and learn to manage it! Some hint's and tips to manage those feelings of overwhelm

The importance of downtime: Embracing rest for a balanced life!

In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.

Time well spent- unlocking the secrets to a healthier, happier life

In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and wellness.

Turn your pain into power and your silence to a ROAR

You are not what happened to you, you are what you choose to become! In this episode I speak about taking your negative life experiences and allow it to shape your future positively.

Change is inevitable

In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.

It's a win or a lesson

In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touch on the importance of being honest with yourself and building trust & self belief.

If it was easy everyone would be doing it

In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipline, appreciating that no journey is linear.

You are not what happened to you, you are what you choose to become!

In this episode we talk about trauma and how it can dictate or transform your life.

The voices in your head!

In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?

Food glorious food

In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.

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