Time well spent- unlocking the secrets to a healthier, happier life
The Empowerment coach by Donna Martin
S1 · E59
Jul 12, 2024
14:30
Episode notes
In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and wellness.
Keywords
health
generational cycles
choice
time
wellbeing
optimised time
being present
empowerment
coaching
stress
self care
connection
self awareness
reaction
respond
future
female empowerment
holistic
breathwork
mindset
growth
goal setting
down time
self love
life balance
conditioning
female health
energy
vision
serving yourself
power of the mind
personal development
change your life
journey