The importance of downtime: Embracing rest for a balanced life!
The Empowerment coach by Donna Martin
S1 · E60
Jul 26, 2024
10:02
Episode notes
In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.
Keywords
wellbeing
management
self care
wellness
self awareness
acceptance
female empowerment
reflection
overwhelm
down time
burnout
fatigue
focus
life balance
vision
creativity
exhaustion
personal development
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