The Empowerment coach

The Empowerment coach

by Donna Martin

Self-Improvement Health & Fitness

Season 1

F*ck you, look at me

In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.

Happiness!

In this episode i talk happiness, how it cannot be gained by external forces but only from within.

The path is not linear

A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some compassion with yourself when you go off track.

The Empowerment challenge

In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to Unstoppable"

Are you leaving money on the table?

No we are talking about money- but we are talking about something more valuable! SLEEP- something we all have but we don't all utilise to the fullest! Sleep & your circadian rhythm is huge when it comes to your health and wellbeing, let's look after it.

Change your beliefs and you'll change your life

In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in control of your life.

Do you people please?

In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear message that serving yourself isn't selfish...it's a must!

Don't forget to have fun!

In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!

Create your vision- no matter how long it takes

In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus goes, energy flows, you can live the life of your dreams- you just have to do the work. If you want to join my FREE Facebook community reach out :)

Your body , your rules

There has been a discovery this week! Listen in to find out what. Lesson- Know your body, tap in and be relentless in your quest for answers.

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