Episode notes
In this deeply personal episode, Donna opens up about her journey of forgiving an emotionally abusive, narcissistic ex - not to excuse the pain he caused, but to finally set herself free.
She shares the hard truth behind the phrase “hurt people hurt people” and the powerful decision to stop carrying what was never hers to hold.
This episode is for the woman who’s still picking up the pieces, still replaying the moments, and still wondering if she’s allowed to let it go. Spoiler alert: you are.
Because forgiveness doesn’t make them right- It makes you free.
Keywords
wellbeinghuman behaviourempowermentwellnessbehavioursfuturefemale empowermenttransformationgrowthreframingself loveserving yourselfchange your lifepositive changeresentmentforgivenesshealingemotional abuserelationshipsself worthnarcassistic abuseabuse