Episode notes
In today’s episode, I’m pulling back the curtain on a chapter of my healing journey that’s still unfolding — my personal path into the world of somatics. From tapping for lymph to nervous system reset, double inhale breathwork to womb healing… I’ve started listening to my body in a completely new way. This isn’t about “fixing” myself anymore — it’s about finally understanding what my body has been trying to say all along. I’ll share what somatic healing actually is, what practices I’m exploring, and how it’s helping me move through years of chronic pain, frustration, and disconnection — one breath, one touch, one layer at a time.
Keywords
triggerschangewellbeingtraumaempowermentshameemotionstressself careconnectiongroundingwellnessemotionsfeelingfuturefemale empowermentholistictheraputicbreathworkidentity shifttransformationmindsetgrowthburnoutfatigueperimenopausechronic infammationbody awarenessfemale healthhormones trauma responseexhaustionpersonal developmentchange your lifepositive changejourneyhealingadrenal fatiguesomaticfeminine energygoddessbody and mind connectionabuse