Episode notes
Feeling exhausted, overwhelmed, and like you’re constantly running on empty? If you’re a woman navigating perimenopause, chronic pain, or simply taking on too much, this episode is for you.
In this powerful conversation, I break down: 💫 Why hormonal changes amplify burnout 💫 How chronic pain drains your energy faster 💫 Practical steps to reset your mind, body, and emotions
If you’re tired of feeling tired, tune in to discover how to reclaim your energy, honor your body’s needs, and start feeling like you again!!
Keywords
wellbeingempowermentidentityself caregroundingwellnessself awarenessfemale empowermentbreathworkidentity shifttransformationmindsetgrowthpainoverwhelmboundariesdown timeburnoutself loveperimenopausehormoneschronic infammationlife balanceconditioningbody awarenesspeople pleasingserving yourselfpower of the mindpersonal developmentchange your lifepositive changejourneyhappinesshealingchallenge