Episode notes
In this episode I talk about my relationship with food and how it's been the biggest mindset shift of my personal development journey...and there has been loads.
Food is emotional, behaviours are engrained, and habits formed over years. It's a very personal thing, it's also a very private thing and quite closely connected to how we feel about ourselves, to how much we trust ourselves, and to our value.
I give some hints and tips to begin a positive transformation with food.
Keywords
triggersgenerational cycleswellbeinghuman behaviourempowermentemotionself carewellnessfuelbehavioursself awarenessfeelingfuturefemale empowermentidentity shifttransformationgrowthself loverelationship with foodtrauma responsepersonal developmentchange your lifepositive changejourneytrusthealing