Episode notes
In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.
Keywords
healthtriggerschangehuman behaviourempowermentcoachingwellnessfuelemotionsbehavioursfeelingacceptancefemale empowermentidentity shifttransformationmindsetgrowthboundariesplant based eatingnaturalconditioningrelationship with foodbody awarenessfemale healthenergypower of the mindpersonal developmentchange your lifejourneythoughts