Episode notes
This episode explores the nature of overwhelm, its common triggers, and practical strategies to overcome it.
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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Keywords
mental health toolkitmental health mindfulnessmindfulness practicesanxietyanxiety management self-carestress managementrelaxationmindfulness toolRewire Your BrainGratitude