Welcome to Episode 9 of The DLOH! In this episode, we explore the transformative power of emotional awareness. Learn how identifying and understanding your emotions can help you navigate challenges, strengthen relationships, and live more authentically. Below, you’ll find key takeaways, actionable tools, and resources to help you on your journey to emotional awareness.

Sources

1. Lieberman, M. D., et al. (2007). Putting Feelings Into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli. Psychological Science, 18(5), 421–428.
2. Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy  ...