Today, on The DLOH, we get into the vital connection between sleep and mental health, examining common sleep challenges and practical tools to enhance rest. Join us as we explore simple routines and relaxation techniques designed to make sleep a more restorative experience. Perfect for unwinding at night, this episode also includes a brief guided relaxation exercise to support your journey to restful sleep.

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Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace prof ...