E121 Exploring the Role of Semi-Skimmed Milk in Reducing Depression and Anxiety

Did you know that semi-skimmed milk might do more than help your bones? A significant study with over 350,000 people found that this type of milk could help protect you from depression and anxiety. Every glass you drink might boost your mental health, which is an excellent win for dairy farmers! People are getting more thoughtful about what they eat, and choosing semi-skimmed milk could be a step towards feeling physically and mentally better. New research shows that regularly drinking semi-skimmed milk might lower the risks of depression and anxiety. These mental disorders affect a large portion of the population, and they’re tied to physical health issues, too. Traditional treatments incl ...