On this episode of The Antidote, Amy and Grace share songs that score the defining moments of their lives, from Beyonce’s Church Girl to Fiona Apple’s Sleep to Dream to Smokie Norful’s Still Say, Thank You.

Amy and Grace also share their bummer news of the week – a debate over Disney’s first plus-sized protagonist, and TikTokers taping their mouths shut while sleeping for “beauty rest.” They also share their antidotes: impulsive shopping and pre-made cocktails.

This week’s Creative Tap-In:

“I remember being really young and having this voice inside that told me to trust my gut. And my gut has been really, really strong in my life. It’s pretty vocal and it leads me.”

-Solange Knowles

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or somethin ...