Episode notes
What does self care really mean and how can I do if for free? In this episode I will break down just that. What does self care mean without the societal lens, how to nourish your soul, and how to do it with what you have available to you. If that sounds complicated, it's actually super simple. It's so simple you can start today. Let me know how this episode lands for you!
Keywords
nourishmentsoul nourishmentreal self careself care ritualkawartha lakes