Tea Time with Becky

by Rebecca Roitz

Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy and live as their Highest Self on their Highest Timeline. In doing this, she helps them find joy in and harmonize their present life and expand into and create their dream life. Join her for conversations on creating your reality, emotional navigation  ... 

 ...  Read more

Podcast episodes

  • Season 4

  • Navigating and embracing grief as part of the human experience with Michelle Gurr

    Navigating and embracing grief as part of the human experience with Michelle Gurr

    This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman or @aquariushairhealingacademy Watch the whole episode of The Path of Alignment here.

  • The secret to expansion. The light behind the shadows.

    The secret to expansion. The light behind the shadows.

    Let's expand your life, babe. The secret to expansion? Equal contraction. Unsure what that means? Dive into this episode to learn to expand your life starting today. This episode's resources: Identifying your shadows blog post. Self-Healing Support Workbook.

  • Mindfulness practices to improve your life.

    Mindfulness practices to improve your life.

    7 mindfulness practices or exercises that will have a beautiful, positive impact on your life. FREE Self-Healing Support Guide Work with me 1:1 in person or virtually click here

  • Ending the burnout cycle - creating a flow cycle.

    Ending the burnout cycle - creating a flow cycle.

    What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat. Read the blog post here Get the workbook here: Paperback or kindle - Spiral Bound FREE Self-Healing Support Guide

  • Cyclical energies - moving with the moon cycle.

    Cyclical energies - moving with the moon cycle.

    In this episode: what is the infradian rhythm? moving with the energy of each moon or menstrual phase phases/season breakdown what each looks like when it's aligned vs. misaligned Move with the Moon Guided Journal