Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy and live as their Highest Self on their Highest Timeline. In doing this, she helps them find joy in and harmonize their present life and expand into and create their dream life. Join her for conversations on creating your reality, emotional navigation ...
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Let's expand your life, babe. The secret to expansion? Equal contraction. Unsure what that means? Dive into this episode to learn to expand your life starting today. This episode's resources: Identifying your shadows blog post. Self-Healing Support Workbook.
What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat. Read the blog post here Get the workbook here: Paperback or kindle - Spiral Bound FREE Self-Healing Support Guide
