Episode notes
If you’ve ever said “I’m at capacity,” — this one’s for you.
In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.
I’m diving into:
- Why your short fuse might not be a personality trait (and what it actually signals)
- How to stop filling your mind, heart, and calendar with things that drain you
- What it means to energetically detox so you can hold more of what lights you up
- A gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshit
This isn’t about carrying more. It’s about choosing differently — s ...
Keywords
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